Night Fat Burn - Establish a bedtime routine: Create a relaxing bedtime routine to signal to your body that it's time to wind down. This can include activities such as reading a book, taking a warm bath, or practicing gentle stretching exercises.
Limit caffeine and alcohol: Avoid consuming caffeine and alcohol close to bedtime, as they can interfere with sleep quality and disrupt night fat burn. Opt for herbal teas or decaffeinated options instead.
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Official Website:
https://www.webpressglobal.com/health/night-fat-burn-extreme-reviews-foods-that-burn-fat-at-night/
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