A ketogenic diet is, in a nutshell, a diet that's high in fat and low in carbohydrates.

A ketogenic diet is, in a nutshell, a diet that's high in fat and low in carbohydrates. It's been used as a therapy for epilepsy and diabetes since the 1920s, but in recent years it has undergone something of a rebranding and become increasingly popular as the go-to diet for anyone looking to lose weight.

The goal of keto is to force your body into a state of ketosis, an effortless process where fat is burned as fuel instead of carbohydrates. As a result, your body will begin to shed stored fat cells and you'll lose weight.

Keto also has some benefits that go beyond weight loss. It can help with mental health issues like depression, anxiety and ADHD. And it can even help reverse metabolic syndrome—a collection of symptoms that increase your risk for heart disease, stroke and diabetes—in people who are at high risk for those conditions.

But what does it look like in practice? That depends on the individual. Some people see results from just a few weeks on the diet, while others need several months to reach their goal weight. Here are some general guidelines:

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