Check the label on these, as the amount of carbs depends on the type and how much you consume. Cocoa has been called a "superfruit" because it is rich in antioxidants, and dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy. If you really want to make sure you’re in ketosis you can check your ketone levels in the body by doing a breath, blood, or urine test. In fact, going a long time between meals is enough to trigger a little bit of fat-for-fuel burning. It's something our bodies naturally do when running low on food. So if a low-carb diet just encourages participants to eat less overall, then maybe the weight loss comes from reduced-calorie ketosis — not reduced-carb ketosis. As for what other generic "low-carb" diets accomplish, research does indicate that these regimens can cause some degree of weight loss. For some people, shedding pounds can spark other desirable physical changes.
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