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Leanne Manas Weight Loss - We will also consider why it is so hard to keep weight off once you lose it and some strategies you can use to increase your success. At some point, you've probably heard that breakfast is the most important meal of the day. That's a very true statement, yet many people don't have either the time or the desire to eat a well-balanced meal first thing in the morning.However, this may be a lot of weight to lose for you and you may become fed up about poor progress, and give up. So, you may find it helpful to break up your weight loss goal.Many may find the above guidelines difficult to follow, perhaps because of a lack of time (or the equivalent – small children!). But stressing less and sleeping more doesn’t just feel good. This is good for your circadian rhythm (your “body clock”).



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