Drinking detox water infused with various nutrient-packed foods is a proven detox method. The body neutralizes or eliminates toxins via the liver, kidneys, intestines, skin and lungs. The toxins that the body is unable to eliminate are usually stored in fat tissues and bone. The elimination of waste targeted in many detoxification programs often result in improvement of weight loss and medical conditions, such as obesity, arthritis, eczema, digestive disorders, and depression.
"Detox diets can cause big fluctuations in blood sugar, which can be dangerous for people with diabetes," Beaver adds. "In addition, the high sugar content in some of these diets can lead to diarrhea, and severely limiting calories for an extended period of time can affect a woman's menstrual cycle and bone health." Most detox diets are severely lacking in protein and many B vitamins.
"Detox diets can cause big fluctuations in blood sugar, which can be dangerous for people with diabetes," Beaver adds. "In addition, the high sugar content in some of these diets can lead to diarrhea, and severely limiting calories for an extended period of time can affect a woman's menstrual cycle and bone health." Most detox diets are severely lacking in protein and many B vitamins.
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