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If you are looking for endurance, then slow intensity, long duration cardio is the best option. Especially if you are a 5k runner or a long-distance competitor. Slow cardio is also good if your following something like keto and your lacking energy.

Weight loss diets can lead Exipure changes in your body composition that will affect your health. Despite scientists reporting this in 2002, it took until 2011 for this to hit our mainstream headlines. The same problems persist today, despite the fact that well-known brands of diets have failed to respond.

You need to be strong in order to keep your body on keto. If you cheat or eat something that is not keto, your body will go out of ketosis. Re-doing a process which took 3-7 days will now require a new effort.
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