How to Stay Hydrated: Simple Secrets from Top Athletes!

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How to Stay Hydrated: Simple Secrets from Top Athletes!

Proper hydration is a vital part of your post-exercise recovery. You should drink 150% of lost weight in fluids within 6 hours after exercise to stay hydrated. This means consuming approximately 20-24 ounces of fluid for each pound of body weight lost during training.

blueirishealth.com

How to Stay Hydrated: Simple Secrets from Top Athletes!

Learn effective tips on how to stay hydrated, boost energy, and maintain health with proper water intake. Stay refreshed and feel your best!
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