Sleep: The Foundation of Hormonal Balance
A lack of sleep can have a devastating effect on your libido. Poor sleep quality is linked to lower testosterone levels, reduced energy, and increased stress, all of which can diminish sexual desire. Here are some tips for improving sleep quality and boosting libido:- Establish a regular sleep routine: Going to bed and waking up at the same time every day helps regulate your body’s internal clock. A consistent sleep schedule can improve sleep quality and enhance overall well-being.
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